Stepping On Course

Stepping on is a 7-week (one 2-hour session per week) falls prevention program conducted by trained leaders, and specially designed for adult learners.

Stepping On has been researched and proven to reduce falls by 31%!

Stepping On brings together the life experience of its participants and the expertise of community professionals. From the first session, participants put new skills to use. Group members set short term goals each week – goals that focus on life activities that are most important to them. Physical therapists, pharmacists and other experts help the group adapt fall prevention practices for individual needs and levels.

The next Stepping On Sessions:

  • 2024 Session 1: Beginning April 1 from 10am-noon and will continue every Monday through May 13.
  • 2024 Session 2: Beginning September 9 from 10am-noon and will continue every Monday through October 21.

For more information or to schedule a class please fill out the form below and we will be in contact with you.